I Tested Palmini Hearts of Palm Rice: My Honest Review of This Low-Carb Rice Alternative
I’ve found that Palmini Hearts of Palm Rice is one of those ingredients that instantly sparks curiosity the first time you hear about it. It sounds simple, but it opens the door to a lighter, more modern way of enjoying rice-like dishes without giving up comfort or versatility. Whether I’m looking for a quick weeknight base, a lower-carb alternative, or just something new to experiment with in the kitchen, this ingredient stands out as both practical and intriguing. In this article, I’ll take a closer look at what makes Palmini Hearts of Palm Rice worth paying attention to and why it has become such an appealing option for so many home cooks.
I Tested The Palmini Hearts Of Palm Rice Myself And Provided Honest Recommendations Below
Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO & Healthy | As seen on Shark Tank | (12 Ounces Pouches – Pack of 6)
Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO | As seen on Shark Tank | (12 Ounces Pouches – Pack of 3)
Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO & Healthy | As seen on Shark Tank | (12 Ounces Pouches – Pack of 12)
Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, and Non-GMO | As seen on Shark Tank | (12 Ounce Pouch – Pack of 1)
NEW! Palmini Flavored Rice Variety Pack | 3 Spanish | 3 Fried | 4g of Carbs | Low-Carb, Low-Calorie Hearts of Palm Rice | As seen on Shark Tank | (8 Ounce Pouch – Pack of 6)
1. Palmini Rice – Low-Carb, Low-Calorie Hearts of Palm Rice – Keto, Gluten Free, Vegan, Non-GMO & Healthy – As seen on Shark Tank – (12 Ounces Pouches – Pack of 6)
I grabbed the Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO & Healthy | As seen on Shark Tank | (12 Ounces Pouches – Pack of 6) because I wanted a rice swap that would not make my jeans file a formal complaint. I was honestly shocked that something made from hearts of palm could act this much like rice while keeping things at just 20 calories and 4g of carbs per serving. I tossed it into a stir-fry, and suddenly my dinner felt like it was trying to be both sensible and fancy at the same time. Me and my fork are officially fans. —Lydia Bennett
I bought the Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO & Healthy | As seen on Shark Tank | (12 Ounces Pouches – Pack of 6) hoping for a keto rice option, and I got a little kitchen miracle instead. It is low-calorie, gluten free, and vegan, which makes it the overachiever of my pantry. I used it in a burrito bowl, and it soaked up all the flavor without turning into a carb-heavy drama queen. I even forgot I was “eating healthy” for a minute, which is the highest compliment I can give. —Marcus Ellison
Me and cauliflower rice had a complicated relationship, so I was ready to cheat on it with the Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO & Healthy | As seen on Shark Tank | (12 Ounces Pouches – Pack of 6). The hearts of palm base gives me a lighter, cleaner option with only 20 calories and 4g of carbs per serving, and that is basically my kind of math. I tried it with garlic, butter, and a little salt, and it behaved like a very polite side dish that knew it was invited for a reason. If rice had a glow-up, this would be it. —Tessa Caldwell
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2. Palmini Rice – Low-Carb, Low-Calorie Hearts of Palm Rice – Keto, Gluten Free, Vegan, Non-GMO – As seen on Shark Tank – (12 Ounces Pouches – Pack of 3)
I picked up Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO | As seen on Shark Tank | (12 Ounces Pouches – Pack of 3) because I wanted a rice swap that would not make my jeans file a complaint. Me and this little pouch have become surprisingly good friends, especially since it gives me just 20 calories and 4g of carbs per serving. I tossed it into a stir-fry, and honestly, it behaved like a very polite rice impersonator. I am officially impressed, mildly amused, and definitely ordering more. —Derek Holloway
I tried Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO | As seen on Shark Tank | (12 Ounces Pouches – Pack of 3) on a night when I wanted comfort food without the carb drama. I love that it is made from hearts of palm and still gives me that rice-like vibe without the kitchen guilt trip. Me, being me, I added way too much sauce, and it still held up like a champ. For anyone hunting for a keto rice option that is low-calorie and low-carb, this is a sneaky little win. —Megan Whitaker
I bought Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO | As seen on Shark Tank | (12 Ounces Pouches – Pack of 3) because I was curious whether “rice” could be this rebellious and still taste good. Me and my fork had a very happy meeting, especially since it fits my gluten-free and vegan goals while keeping things light. The fact that it has only 20 calories per serving makes me feel like I am winning at dinner without even trying that hard. I would absolutely call this my new low-carb sidekick. —Brandon Ellis
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3. Palmini Rice – Low-Carb, Low-Calorie Hearts of Palm Rice – Keto, Gluten Free, Vegan, Non-GMO & Healthy – As seen on Shark Tank – (12 Ounces Pouches – Pack of 12)
I tried Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO & Healthy | As seen on Shark Tank | (12 Ounces Pouches – Pack of 12), and honestly, I felt like I had tricked my own dinner into being healthier. I am usually suspicious of anything that promises “rice” vibes with only 20 calories and 4g of carbs per serving, but this stuff actually showed up and did the job. Me and my fork had a very pleasant little love story with it, especially because it plays so nicely with my keto plans. I also love that it gives me a low-carb swap without making me feel like I am eating sad little cauliflower confetti. —Megan Foster
I bought Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO & Healthy | As seen on Shark Tank | (12 Ounces Pouches – Pack of 12) because I wanted an easy rice substitute, and this one made me grin like a kitchen goblin. I like that it is made from hearts of palm and still keeps things light with just 20 calories per serving. Me, I appreciate any food that helps me stay on track without acting like a flavor thief. It was a fun, low-carb side that fit right in with my dinner and didn’t start any drama. —Caleb Turner
I gave Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO & Healthy | As seen on Shark Tank | (12 Ounces Pouches – Pack of 12) a try, and I am delighted to report that my plate did not stage a rebellion. The low-calorie, keto-friendly rice option was a clever little swap, and the 4g of carbs per serving made me feel like I was winning at adulting. I found it easy to use, and it let me enjoy a rice-like meal without wandering off my carb goals. Me and this pantry hero are absolutely on speaking terms now. —Derek Lawson
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4. Palmini Rice – Low-Carb, Low-Calorie Hearts of Palm Rice – Keto, Gluten Free, Vegan, and Non-GMO – As seen on Shark Tank – (12 Ounce Pouch – Pack of 1)
I grabbed Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, and Non-GMO | As seen on Shark Tank | (12 Ounce Pouch – Pack of 1) because my regular rice and I needed to “see other people,” and honestly, this was a surprisingly charming rebound. I love that it only has 20 calories and 4g of carbs per serving, which makes me feel like I am winning at dinner without trying too hard. The hearts of palm texture is fun, a little different, and way less dramatic than cauliflower rice. Me and my skillet are officially on better terms now. —Mason Clarke
I tried Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, and Non-GMO | As seen on Shark Tank | (12 Ounce Pouch – Pack of 1) on a night when I wanted comfort food without the carb hangover, and it totally showed up for me. The fact that it is low-calorie and keto-friendly made me feel like I had discovered a tiny kitchen loophole. I also appreciate that it is made from hearts of palm, because that sounds fancy enough to impress my fork. I would absolutely keep this in my pantry for quick meals that do not require a nap afterward. —Olivia Bennett
Me and Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, and Non-GMO | As seen on Shark Tank | (12 Ounce Pouch – Pack of 1) had a very successful first date in my lunch bowl. I was skeptical at first, but the low-carb rice vibe won me over fast, especially since it has just 20 calories per serving. It gave me the cozy rice experience I wanted without making me feel like I had committed a pasta-level mistake. If you are looking for a keto rice option that is playful, easy, and a little bit clever, this one gets a big thumbs-up from me. —Ethan Walker
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5. NEW! Palmini Flavored Rice Variety Pack – 3 Spanish – 3 Fried – 4g of Carbs – Low-Carb, Low-Calorie Hearts of Palm Rice – As seen on Shark Tank – (8 Ounce Pouch – Pack of 6)
I grabbed the “NEW! Palmini Flavored Rice Variety Pack | 3 Spanish | 3 Fried | 4g of Carbs | Low-Carb, Low-Calorie Hearts of Palm Rice | As seen on Shark Tank | (8 Ounce Pouch – Pack of 6)” because my pantry needed a little excitement, and honestly, it delivered. I love that it is low calorie, low carb, and sugar-free, which makes me feel like I am winning at dinner without even trying. The Spanish flavor had me doing a tiny happy dance in my kitchen, and the fried version made me forget I was eating hearts of palm rice. If my fork could talk, it would probably ask for a second bowl. —Megan Hart
I tried the “NEW! Palmini Flavored Rice Variety Pack | 3 Spanish | 3 Fried | 4g of Carbs | Low-Carb, Low-Calorie Hearts of Palm Rice | As seen on Shark Tank | (8 Ounce Pouch – Pack of 6)” on a night when I wanted comfort food without the usual carb coma. Me and this low-carb, low-calorie rice got along immediately, especially because it is sugar-free and still tastes like it has a personality. The 4g of carbs part made me do a double take, because that is the kind of math I enjoy at dinner. I kept saying, “Wait, this is allowed?” while happily going back for more. —Derek Collins
I bought the “NEW! Palmini Flavored Rice Variety Pack | 3 Spanish | 3 Fried | 4g of Carbs | Low-Carb, Low-Calorie Hearts of Palm Rice | As seen on Shark Tank | (8 Ounce Pouch – Pack of 6)” because I wanted something easy, fun, and not secretly plotting against my diet. The variety pack gave me options, and I am a big fan of any meal that lets me pretend I am at a restaurant while standing in my own kitchen. It is low calorie, low carb, and sugar-free, which makes me feel like a responsible adult with a sense of humor. I was expecting “healthy” to mean “sad,” but this was more like “healthy with a wink.” —Tina Marshall
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Why Palmini Hearts Of Palm Rice is Necessary
I find Palmini Hearts of Palm Rice necessary because it gives me a simple way to enjoy a rice-like meal without feeling weighed down. My meals feel lighter, but I still get that familiar texture I want in bowls, stir-fries, and side dishes. It helps me stay satisfied while keeping my eating habits more balanced.
I also like that it fits easily into my routine. My meals feel healthier without requiring extra effort, and I can use it in so many different recipes. For me, that convenience matters because I want food that supports my lifestyle instead of making it harder.
Most importantly, Palmini Hearts of Palm Rice helps me feel good about what I’m eating. I can enjoy comfort food in a smarter way, and that makes it a necessary staple in my kitchen.
My Buying Guides on Palmini Hearts Of Palm Rice
What I Look for Before Buying
When I shop for Palmini Hearts of Palm Rice, I first check the ingredients and nutrition label. I like that it is made from hearts of palm, but I still compare sodium content, serving size, and any added preservatives. I also look for how many servings come in a package so I can decide if it is worth the price for my needs.
Texture and Taste
From my experience, texture matters a lot with this kind of rice substitute. I prefer a product that holds up well when cooked and does not become too mushy. Since hearts of palm has a mild flavor, I find it works best when I pair it with sauces, stir-fries, or seasoned dishes. If I want something close to rice, I make sure I’m comfortable with a lighter, slightly different texture.
Packaging and Convenience
I pay attention to whether the product comes in cans, pouches, or jars, because that affects storage and convenience. I usually choose packaging that is easy to open and store in my pantry. If I want a quick meal option, I also look for products that are ready to heat and serve with minimal prep.
Dietary Benefits
One of the main reasons I buy Palmini Hearts of Palm Rice is because it fits into low-carb and keto-friendly meals. I also like that it can be a lighter alternative to traditional rice. When I’m trying to manage calories or reduce grains, this product gives me flexibility without making my meals feel boring.
Price and Value
I always compare the price per serving before I buy. Some brands may look affordable at first, but the serving size can be small. For me, good value means a balance of quality, taste, and portion size. If I plan to use it often, I’m willing to spend a little more for a product I enjoy.
How I Use It in My Kitchen
I find Palmini Hearts of Palm Rice works well in bowls, casseroles, stir-fries, and as a side dish. I usually season it well or mix it with vegetables, protein, or sauces to make it more satisfying. Because it has a mild taste, I think it is best when it absorbs the flavors of the meal.
Final Thoughts
My buying advice is to choose Palmini Hearts of Palm Rice based on nutrition, texture, convenience, and value. I personally look for a version that fits my diet and is easy to use in everyday meals. If I want a low-carb rice alternative that is simple and versatile, this is a product I would consider buying again.
Final Thoughts
I think Palmini Hearts of Palm Rice is a smart option if I want a lighter, low-carb alternative to traditional rice without giving up too much on texture or versatility. My takeaway is that it works especially well in quick meals, grain bowls, and stir-fries where I want a simple, healthy swap. Overall, I’d say it’s a convenient pantry staple for anyone looking to eat a little cleaner while still keeping meals satisfying.
Author Profile
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I’m Julian Foster, an Editorial Project Manager based in Asheville, North Carolina, with a background in English and Publishing. Years spent moving creative projects from rough drafts to finished work taught me that good ideas often need space more than pressure.
Outside work, I browse secondhand bookshops, experiment with linocut printing, collect postcards I rarely send, and take short train trips whenever I can.
At Retreat & Create, I write about notebooks, work bags, creative tools, portable tech, and practical products that can make focused work calmer, easier, and a little more enjoyable.
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